Tag: success

Blooming?

Blooming?

A saying I’ve heard many times over the years is only partially correct. “Bloom where you are planted.” The implied meaning is that I should be content where I am. But what if you aren’t content? Do you stay put?

I’m not where I was 10 years ago. Neither are you. We all change, we grow for the better or for the worse. I’ve got people in my life who have changed in both ways.

I just started reading a book a few minutes ago that I am going to be telling EVERYONE to read. It’s called Mind Capture, Volume 3. It is directed at entrepreneurs. The subtitle is “HOW TO AWAKEN YOUR ENTREPRENEURAL GENIUS IN A TIME OF GREAT ECONOMIC CHANGE.”

I am captivated by this book! I have not read the first 2 volumes, but after I read this one: I will be. Tony is a new friend of mine on Facebook and someone I can’t wait to meet in person.

What stands out for me so far is a sentence in the first paragraph of the introduction. “Why do so many people continue to buy into all the fear-based talk and thinking running rampant throughout society?”

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Tony Rubleski with the book I’m reading 

I want to challenge you to get this book. I included the link to it above in the title of it. It is a game changer. For the next few weeks I am going to be talking about changing your mind and your mindset to have a better life. And how “blooming where you’re planted” isn’t a good idea, unless you are part of minority that lives what my friend Reggie calls the Lavalicious Lifestyle.

This is important, my friends. Here is the link to it again: Mind Capture, Volume 3. Let me know if you get it. I would love to know!

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Parents and Children

Parents and Children

Warning: this will upset some people. But I am more concerned with our kids and their future than the  people who get upset with me on this post today.

Iowa obesity rate:
Adults: 32% (#13 in the nation)
Youth 10-17 y/o: 29.9% (#30 in the nation)

Does this get your attention? Or does this get your attention more?…

Adults:

  • Colorado has the lowest obesity rate at 22.3%
  • West Virginia has the highest obesity rate at 37.7%.
  • All other states range from 22.6% to 37.3%.

The top 5 worst states are:

  • West Virginia
  • Mississippi
  • Alabama
  • Arkansas
  • and Louisiana

Now what about kids between 10 and 17?

  • Utah is the best at 19.2%
  • Tennessee is the worst at 37.7%
  • All other states range from 20.3% to 37.1%.

For our kids,  the top 5 worst states are:

  • Tennessee
  • North Dakota
  • Mississippi
  • Florida
  • and Rhode Island

I want your help. What needs to be done to lower the obesity rate? More government intervention? Or can parent’s do more? I read this in one of  my text books:

“In one study, parental obesity doubled the risk of adult obesity for both obese and non-obese children less than 10 years of age.” (Brown, 327)

Parent’s have control over what is brought into the home! Schools are told what to serve for lunches by the government.

Brown, Judith E. Nutrition Through the Life Cycle, 5th Edition. Cengage Learning, 20130625. VitalBook file.

The statistics from above were found at this website: State of Obesity. You can  look up the numbers for your state from it.

Causes+of+Obesity+Obesity+is+a+long+term+process.

So, Martial Arts Can’t Change A Family?

So, Martial Arts Can’t Change A Family?

I have a young friend who last year decided she wanted to get healthy. She will not be named because of her age, but I am going to call her Andi. Andi is 16 now and a year ago was wearing a size 28. Her parent’s (who are friends of mine) also have battled weight problems. Andi lives in a small town in western Texas. Last year before I was in the accident Andi decided to take control of her health and get healthy even without her parent’s help or support. She came to me to ask for help, knowing I am studying nutrition at Kaplan.
Andi and I spent some time talking about her like, dislikes, hobbies, and other things related to her entire life. I learned she likes martial arts movies and other action movies. She also likes to watch tv shows like “Dancing With the Stars.” Like many teenagers who battle weight issues she struggled with low self-esteem, depression, lack of confidence, and other problems. In response to learning this, I gave her some advice such as eating more vegetables, and work on portion control. I also told her to talk to her doctor and to get a full blood work-up. To get her lipids and other blood levels checked. Which she did and then gave it to me.
But I also encouraged her to get involved with activities that would get her moving. Andi chose 2 activities and got a couple of her friends to support her. One is martial arts. She chose Tai Kwon Do, because there is a dojo walking distance from her school. She is now a green belt and determined to reach black belt before she graduates from high school. She also began to take dance lessons and is loving it. But how has martial arts changed her family?
About 3 months after beginning the lessons and making changes in her eating habits, her parent’s decided to join her. Andi now Andi does all the cooking and her parent’s are loving the new eating habits. Andi also has a younger sister who is 8 and also started Tai Kwon Do. Andi’s little sister I will call Summer. Summer has never had a weight problem. And because of the lifestyle changes initiated by Andi, she likely never will.
As of about a week ago,  Andi now is at a size 18 and plans to be at a size 16 before her prom in April. Plus she has her first boyfriend who is completely supportive of what she is doing. Andi after high school is considering becoming a dietician or a health coach.
And has decided that martial arts will remain a permanent part of her life. Her parent’s and sister are loving martial arts and are planning to continue in it as well. Andi attributes the biggest change because of the mindset she has because of martial arts.
Just something to think about.
sider-martial-arts-for-families-2
Credit to the “parent/child” picture goes to my friend Professor David Dunn. His website is Premier Martial Arts, Santa Clarita Valley, California. Professor  Dunn  is one of the leaders for UFAF, or the United Fighting Arts Federation. The same group I am part of with Top Form Karate & Fitness. UFAF has a network of schools all over the country. Look at the website for UFAF to find a school near you. Or, you can do like I’m doing and use the Top Form Online School. In the few weeks I’ve done this, I have already passed my first test, which is a written test. And I will test for Gold belt in a few weeks.
God is MY DADDY…He can be yours too

God is MY DADDY…He can be yours too

Amazing things happen when we dwell in God’s presence.

One, we are untouchable. That means NOTHING bad can happen. We can walk on water just like Peter did. He didn’t begin to sink until he took his eyes off Jesus.

Fears are demolished. Because fear and faith can’t be together.

Mountains are moved, actually demolished. If a mountain is cast into the sea, it’s demolished.

Faith will rise up as we dwell in God’s presence. And as faith rises up, miracles happen. All our needs are met. Nothing will be held back. Jesus said that “nothing is impossible to those who believe.” And we can ask for whatever we want and it will be given to us. But, it is contengent on us being in God’s presence. 😇

We have to take up our cross daily. But that doesn’t mean we carry it on our back like Jesus did walking to Calvary, it means we open our arms up like a small child who wants to be carried by his/her daddy. We give it all to Jesus. Remember: we are supposed to be like a child when we come to Jesus. When does a child ever carry heavy loads on his/her back? They don’t! They go to their daddy and ask them to carry them. And even hold them when life gets to be too much.

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Do you need to be carried? Turn to Jesus. He will carry you through whatever you are going through. He loves you more than you could ever know. And I do too. You can pray this to be carried by Him…

Lord Jesus, I need you. I ask you to carry me right now. I accept your gift of salvation and forgiveness for all my sins. Fill me now with your Holy Spirit and set me free from all that has held me captive. Thank you. Amen.

Pain Ends

Pain Ends

© Katy A. Brown

Published: October 26, 2016 from Family Friend Poems

Breathe in the fresh air,
Put your mind at ease.
Let down your hair,
Let it flow in the breeze.

Let your eyes wander
To all the beauty to be seen.
If those toxic thoughts you still do ponder,
Then let out a scream.

Scream until the pain is gone,
Until you’re no longer feel afraid.
Open your eyes to a new dawn,
Let the darkness fade.

No longer compare yourself
Or your flaws to others’ perfections.
Take the negativity off the shelf,
Focus on your direction.

Pick the sadness up off the floor,
Sweep it into the wind.
Close the door on self-hatred,
Never let it back in.

For the lies it would often tell you,
You will no longer agree.
Happiness and love are what you should hold onto,
They are whom you should give the key.

Pay no attention to the toxic thoughts,
Listen to those who adore everything you are.
Overthinking was what you once were taught,
But now those thoughts you put in a jar.

Focus on your goals,
Never lose your fight.
It’s time to open new scrolls,
Everything will be all right.

Source: https://www.familyfriendpoems.com/poem/pain-ends

Right now I am in the middle of some reshuffling and changing things around. So I did this today. Be blessed! Malissa

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What is YOUR mindset???

What is YOUR mindset???

Mindset: an attitude, disposition, or mood. And, an intention or inclination. 

With this in mind: how do you keep your mindset positive? What are some actions you can take to have a positive attitude, disposition, or mood? How do you keep your intentions and inclinations going the right direction?

Here are some things I have done to keep positive:

  1. Start my day off right. I do daily affirmations. Then I eat breakfast. Then I exercise, these days by training in the Chuck Norris System.
  2. During the day, if a negative thought comes up (and it happens), I replace it with something positive.
  3. If I get hit with bad news, I find something positive in it. It’s the idea that there is a silver lining in every cloud. It’s not always easy to find, but it is there. For example, Las Vegas was hit by a shooter overnight last night. That is a bad thing. But I’m thankful that more people weren’t killed. This doesn’t mean I’m not sorry for the losses. I am very sorry about it. And I did cry over it.
  4. If I get frustrated, I practice martial arts or do something that gets me moving. As I exercise, I am able to literally work-out my frustrations. And then I go back and finish whatever I was working on. Whether it is school or my business or something else.

How do I keep my intentions positive?

  1. I stay focused on my goals. And review them frequently to make sure they are where they need to be at.
  2. I stay connected to my leaders and give them the freedom to speak whatever needs to be said, either good or bad, to me.
  3. I make sure that I am worthy in my own actions to be a leader. I can’t expect anyone to follow me if I am not actively doing what I would expect others to do. I am a leader, not a boss. And I keep this in the forefront of my mind.

What are some things you do?

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Martial Arts Tournaments and Life!

Martial Arts Tournaments and Life!

In a tournament, you will have competitors. And some will win, others won’t. In martial arts, the tournaments are no different. But in the martial arts community, even if you don’t win a tournament you will still find plenty of support. And it’s that way in life too.

Sometimes you lose a battle to win a war. And in a way, that’s how I see tournaments. When you battle in a tournament, you may lose. But losing isn’t losing if you learn something. And that is something that is important to learn.

In 2010 I watched the movie “The Karate Kid” with Jaden Smith. Here is a clip from it: Everything is Kung Fu. In this scene, Young Dre learns that everything is based on Kung Fu and the more I learn about this, the more I realize how true it is. In this movie, Dre lost some battles throughout the movie. But in the end, he gained character and that is the best win anyone can have.

I would encourage you to take a look at martial arts and see how it can change your life.

To close today, here is a clip from my favorite martial arts movie, The Martial Arts Kid. And one I highly recommend to anyone who battles bullying. It is an amazing movie.

 

UFAF ITC