Tag: creativity

Having FUN for YOUR health!

Having FUN for YOUR health!

If you are reading this by connecting to my Facebook page, I have WordPress post this automatically when I post it. I am taking a few days and praying for wisdom and direction. If you want to connect to me, please send me a private message. I will receive it.

If we are to truly walk in divine health, it is critical that we have fun. One of the reasons that children, typically, don’t get illnesses such as ulcers is that they get out and have fun. The healthiest adults I know follow this principle too. They get out and have fun. I’ve spoken about the Lavalicious Lifestyle before. And one of the reasons I am so attracted to this lifestyle is because it is fun.

It means that you are working but having an element of fun with it. One of my favorite movies is Mary Poppins. I love the scene where Mary Poppins is having Jane and Michael Banks clean up their room. Here is a link to that scene: Mary Poppins: A Spoon Full of Sugar. In this scene, the room gets cleaned up, but it is fun too.

Reggie Cochran has told me that he has had fun and working on cruise ships, golf courses, and many other places. He doesn’t choose having an income or having fun. He has fun doing what he loves and makes a living doing it.

Maybe you have a job you can’t stand. But you do it anyway. What can you do? One, you can change your career. Unless you live in a country where you are told what to do for a living, that is an option. Maybe you need additional training. Go out and get it. Two, you can find a way to put joy into your job. Find something you like about it and focus on that. Three, change to a different position within your company. The key is: make a change.

Here’s your challenge: find a way to make fun an active part of your life.




Connection of fear to disease!

Connection of fear to disease!

If you are reading this by connecting to my Facebook page, I have WordPress post this automatically when I post it. I am taking a few days and praying for wisdom and direction. If you want to connect to me, please send me a private message. I will receive it.

Fear can cause illness! This has been confirmed in science! It can weaken your immune system, cause cardiovascular damage, ulcers and irritable bowel syndrome, and decreased fertility.

Consequences of long-term fear can be:

  • Fatigue
  • Inflammation
  • Yellow fat accumulation (which is the dangerous type of fat)
  • Type 2 diabetes
  • Clinical depression
  • Accelerated aging
  • Premature death

What can you do?

  1. Recognize that it is there, but then take steps to deal with it!
  2. Find things to be joyful about.
  3. Speak positive things and don’t allow fear to remain.
  4. Sleep!
  5. Learn to be assertive. And when people say things that upset you: tell them and don’t allow it to continue. If they continue to upset you, then you may need to make the decision to limit their contact in your live.
  6. Exercise: martial arts, yoga, walking, swimming. All these are great for coping with fear.
  7. Nutrients:
    1. vitamin b
    2. glutathione enhancer.
    3. Add magnesium
    4. folic acid
    5. Vitamin C
    6. Magnolia bark
    7. Phosphatidylserine
    8. Phytosterols
    9. Adaptogenic herbs (connect to me to find out what would help)
    10. 5-HTP
    11. L-theanine
  8. Follow a heathy diet. Consider Dr. Colbert’s Keto Zone Diet that I’ve discussed. By reducing inflammation, you are taking an additional step to being healthy which helps you be more proactive in dealing with stress and fear.

Be blessed.




Start with JOY!

Start with JOY!

If you want your day to start off on the right foot you need to start with joy! Many people say to themselves “I don’t have time!” Or something along those lines. Well, it doesn’t take long to do. Maybe 15 minutes. And it’s simple! And you just do 2 things.

  1. Gratitude journal
  2. Affirmations!

A gratitude journal is where you take a piece of paper (or a notebook) and write down 10 things you are thankful for. That’s it!

Affirmations are simple too! Just speak life over yourself. Here’s an example from my own affirmations, now these are specific to me. But you can adapt them to fit your own goals & dreams.

Daily Affirmations
I am focused
I am successful at all I do
I am a great writer
I am doing all I set my mind to accomplish in record time because I am focused and determined
My life is going the right direction
I am a successful speaker
People respect me
People want to hear me speak and request me by name
My life is a dream come true
My life is an example to others as to what is possible.
I am walking in divine health
I am full of energy
I am a black belt in the Chuck Norris System
I am drawing successful people to me because I am successful myself
I am living the Lavalicious Lifestyle
I am walking in abundance
Every need I have is met in abundance!

I memorize with ease.


Some of these things are a work in progress. Such as reaching black belt, but by speaking this aloud it sets things in motion that will help me see it become a reality. Unless you speak what you desire, it may happen: but it will be luck. But if you speak life over what you want: it will come to pass. Sometime rapidly, sometimes slowly.



The Power of One

The Power of One

I’m talking about this on my live broadcasts on Facebook this week too. So, jump on Facebook and watch them there too.

I want to share a poem today that is one of my favorites. The author is unknown.

One smile begins a friendship,

One handclasp lifts a soul,

One star can guide a ship home,

One word can frame a goal.


One vote can change a nation,

One sunbeam lights a room,

One candle wipes out darkness,

One laugh will conquer gloom.


One step must start each journey,

One word must start each prayer,

One hope will raise our spirits,

One touch can show you care.


One voice can speak with wisdom,

One heart can know what’s true.

One life can make a difference,

You see it’s up to you.


Enough said. For today.



Where Do You Find Motivation?

Where Do You Find Motivation?

I’m part of a Mastermind group on Facebook led by my friend Brad Szollose called Liquid Leadership. On it, I recently learned about some different ways to start your day off right. Brad did a teaching on starting your day off right. And he gave 4 suggestions on things to do. I’m doing all 4, but 2 are new to me.


  1. Music in the morning. Stand up and move to it! You’ve been put on this earth to do something Amazing! Here are some songs that I find motivating.

Hall of Fame by the Script ft. will.i.am

Superheroes by The Script

Changes in Latitudes, Changes in Attitudes by Jimmy Buffett

The Comeback by Danny Gokey

  1. Alphabet technique: take the 26 letters of the alphabet and pick 3 power words from each letter. And say them aloud with your arms wide open. “I am ____” For example, for the letter “A,” I am amazing. I am adorable. I am awesome. Continue this for all 26 letters. One letter for each day. So it will take 26 days to complete the entire alphabet.
  2. Don’t process it! Just write whatever is on your mind. Don’t worry about spelling or grammar. This is for your eyes only.
  3. Sit for 20-30 minutes and relax. Find a passage in the bible to meditate on. Keep it simple. My favorite passage to meditate on is “God is faithful.” Which is from Deuteronomy 7 verse 9.

Other things you can do to be motivated is have an attitude of gratitude, listen to uplifting music, set goals and follow through on them. If you need help, contact me and I can teach how to do this. It’s not complicated. Have a gratitude journal. By doing these things, you will find motivation. Also, uplift someone else. If you’re on Facebook, take 15 minutes and post a meaningful comment on 5 friends pages. Uplifting someone else has an uplifting effect on you too.

monday motivation


Power of Mindset

Power of Mindset

Over the past few weeks I have been bombarded a lot with people making statements making clear what their mindset is. I went off on it with my live broadcast on Facebook today. And it impacts our lives as much as nutrition does.

The people I have the most respect for are those who know how to control their tongues. And when they talk about something that can be negative, they find a positive way to say it.

When mindset is brought up with many people I know I see 3 very distinct responses:

  1. These are the people I connect with as leaders and many of my friends.
  2. Realist: “I face reality and sometimes it’s very bad! And I tell it like it is.” “I’m just being honest.” I will RARELY allow people in my life who are realists. Frequently, they are in my life only for a limited time. And with them, I limit my conversations with them. Now, one thing about realists is that they are great at coming up with answers to problems. And that is why I don’t automatically kick this person out of my life.
  3. I kick the pessimist out of my life rapidly. Hanging out with someone who is negative is just not good for anyone.


How can mindset impact our health? Science has shown that a negative mindset can weaken our immune system and lead to major illnesses. It can cause depression. And depression causes major problems in marriages, as well as friendships, and every relationship you can imagine.

So, what can you do? Here are some suggestions:

  1. Practice gratitude. Write down 10 things you are grateful for every day.
  2. Watch a fun tv show or movie. Something that makes you laugh.
  3. Read some cartoons.
  4. Control who you have in your life. Remember that you are like the 5 people you spend the most time with.
  5. Get enough sleep.
  6. Follow a healthy diet.
  7. It reduces endorphins which will help with being happy.
  8. Say daily affirmations.
  9. Set goals that excite you. And reward yourself when you achieve them. Make some of them long term.
  10. If you are struggling financially, get creative and get an additional income.




Top 10 fun facts about me

Top 10 fun facts about me

  1. I enjoy playing the flute.
  2. My favorite game is Monopoly.
  3. I enjoy photography and at one point I considered making it a career.
  4. When I first started writing, the things I wrote thankfully will never be published. I had a lot of room for improvement.
  5. I enjoy challenges. Tell me I can’t do something, I typically will find a way to do it.
  6. I like playing games on Facebook.
  7. I like all kinds of music. But if I am listening to heavy metal, it’s best to stay away for a little while because I’m upset about it.
  8. My favorite country singer is Jimmy Buffett. Jump on my live later today on Facebook to see which song of his is my favorite.
  9. I love cats. Currently I have 2 of them. Jack is the older one and Snowball is younger. I also have a fish named Angel. The pictures are of Snowball on the left and Jack on the right.
  10. I love learning new things.