Diet’s Are BAD!

Diet’s Are BAD!

It’s true! But lifestyles that include real foods, an occasional treat, exercise and healthy foods are going to help you get results you want! Do you battle cardiovascular disease, Crohn’s Disease, want to have a baby, or are overweight? There is one specific lifestyle that has been proven to help for all this and more.  It’s called the Mediterranean Diet. But here’s the thing: it isn’t a diet! It’s a lifestyle. This image shows how it works:

 

Mediterranean diet pyramid

 

Tomorrow I’m going to begin to talk more about this lifestyle. Beginning with exercising. So, you’ll want to stay tuned.

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