Month: January 2017

PRIORITIES: PUTTING THINGS IN ORDER

PRIORITIES: PUTTING THINGS IN ORDER

What do your priorities look like? Do you have things set up correctly? I am a Christian and that does dictate my priorities to a large degree. My priorities are listed this way:

  1. God: If I expect Him to direct my steps then I have to listen to what He says to me.
  2. Myself! Yes, I put myself as a priority. How can I handle anything else if I’m not taking care of myself?
    1. Priority setting. Is what I’m actively doing taking care of me?
    2. Health: Am I eating what I need to eat to be in the best physical shape I can be in?
    3. Exercise: What am I doing on a daily basis to get off the chair/bed/couch?
    4. Mental health: What am I doing to keep my mind healthy?
      1. That includes having some fun! So what am I doing just for fun?
      2. Growing: I am a learner, I love to learn new things! And this is a priority for me. I am also learning to teach others more effectively!
      3. Meditation/relaxation time. This is  a little different than prayer. While I do pray, I  also take time to just rest and quiet my mind and literally do nothing for a few minutes every day.
      4. Positive affirmations: An incredibly important part of my day. I do it typically first thing every morning.
  3. My kids come next. They are still growing up and I make sure they get what they need.
  4. My husband. I’ve been told that I need  to have him over my kids, but circumstances that I won’t tell here dictate that my kids come before him.
  5. My career. I am a writer and an entrepreneur. If I expect my work to be done, I have to make sure that I do the work. I don’t have a boss, except my calendar. If I expect my goals to be met, I have to do the work. In my work time I have certain things that I have to make sure I get done.
    1. Goal setting! I can’t reach goals that haven’t been set.
    2. Writing. I am writing a novel. It won’t write itself, so I have to do the work.
    3. Education: I am expanding what I’m doing. I’m in school at Kaplan University. Study time is important and as such, it is a priority.

 

 

VISION!!!!

VISION!!!!

By January 31, 2019 I will have my Bachelor’s in Science in Nutrition Science from Kaplan University. This will set me up to be a professional health and wellness coach. I will be providing services to anyone whether they can afford a coach or not. My business already has a name also! But that will be private for a little while.  What I just wrote out is my vision. Proverbs 29:18 says “Without vision, people perish.”

Do you have a vision for your life? Do you know what you want? Your imagination is your vision. There is no right or wrong on this. It is simply: what do you want? If you could do ANYTHING in your life, what would it be? Don’t be afraid to dream to big. I was told a few years ago, by Reggie Cochran that the only difference between dreaming big and dreaming small is the amount of action steps it will take to make it a reality.

You may have a dream to get out of debt. And that is good. But what is better is to get out of debt and have a $1,000,000 in the bank. What would this do for you personally? What would this do for your family? What would this do for your neighborhood/community? Don’t be afraid to dream bigger than you’ve been told you should!

So, call to action: what do you want to do? Contact me and let’s talk and make your dream a reality!

Martial Arts…Just Another Exercise Program?

Martial Arts…Just Another Exercise Program?

Dr. Reggie Cochran, Chuck Norris, Aaron Norris, Don “The Dragon” Wilson, Cynthia “Lady Dragon” Rothrock, James Wilson, and Esau McKnight: all world famous martial artists. But as I’ve gotten to know several people on this list I’ve seen more to them than just being Masters in martial arts. Which all of them are, and I have a huge amount of respect for all of them. And that is what this entry is about. Martial arts incorporates a different mindset and lifestyle, at least to those who are Masters. And it’s one I’m developing. It’s one of a fierce determination that defines who they are. They decide early on to become a master. And it carries over into their entire lives.

  • They are the ones who reach for the stars and reach them.
  • They set one goal after another and reach them.
  • They do things differently than others around them and it shows up in their relationships.
  • The friends they have realize they are friends, no guessing “am I a friend or not.”

A month ago, today, I was a victim of a hit & run accident while walking. In the subsequent weeks since then it has been my friends in martial arts for the most part than have been there when I was hurting, either emotionally or physically or a combination of the two. I can (and do) go to them for advice without any hesitation at all. I see them as much as friends as leaders. I love calling James, Don, Esau and Reggie friends. All of them are wonderful.

If you want an exercise program, martial arts in FANTASTIC, but as you get involved in it, be aware that a great school will incorporate a lot more than a tough workout. It will incorporate a new mindset as well for you to embrace. Do you want to see what I mean? Check out the movie “The Martial Arts Kid” starring Don “The Dragon” Wilson, Cynthia “Lady Dragon” Rothrock, TJ Storm and several other true martial artists. It is available through Traditionz Entertainment, as well as on Amazon and other venues as well. The producers connected to Traditionz are my wonderful friends Anita Clay (who is an AMAZING actress to be watching for as well), James Wilson, Cynthia “Lady Dragon” Rothrock, and Don “The Dragon” Wilson. As I talk to James, Don and Anita I have learned that they really want martial arts to be more than just a way to fight. Don Wilson said in response to a comment I made about “The Martial Arts Kid” this: “The Study of the Martial Arts involves more than just the fighting aspect….and the only time to use it is to defend others or yourself. It is not for Bullying others!” And this is so true!

 

 

What’s Possible?

What’s Possible?

When I first decided to change my own life I was thinking, “can I do this? What if I’m not smart enough? What if I fail?” But along the way I met people who said, “what if you try?” And eventually I started trying something new. I am still trying new things. And in fact, one of the new things I’m doing is going back to school. And I’m getting a 98% in one class and a 99% in my other class. And I still have some projects to finish, plus 1 final exam. My friend, try something new. Need help? I’m here…